Preparing for Postpartum Workshop
This workshop is perfect for soon to be parents to prepare them for the reality of life with a newborn. Giving them simple, but powerful tips that will help make adjusting to life with a baby as seamless and easy as it can be.
"The workshop I wish I had when I was about to give birth!"
Let me give you the tools so that you can feel supported, heard and as prepared as possible for when baba arrives.
This workshop is the perfect way to get a crash course on how to prepare for baba.
Often parents are prepared for things that Baby will need when they arrive but they overlook what they will need during those first few weeks of new parenthood.
Things like communicating boundaries, prepping shopping lists, having simple, nutritious recipes on hand, and asking for gifts that are more helpful than baby clothes are all things that are overlooked during the preparation phase but can make all the difference to how you experience being a new parent!
The list is endless and in this 2hr workshop, I'll give you simple ways that you can set yourself up for success during those difficult first weeks of adjusting to life with your new baba.
What to expect
What you’ll find out!
Tips for Mamas-to-be including:
How to navigate the 4th Trimester
Normal newborn behaviour
Infant feeding
Tips for settling a fussy baby
Postpartum recovery - what to expect
Coping with sleep deprivation
Communication and boundaries
Setting yourself up for success
Nutrition for postpartum recovery
Creating your postpartum plan & more!
Tips for Dads-to-be including:
The best ways to support Mama post birth
Simple ways to be an active parent in those first weeks when Mama is tied up with feeding and sleep schedules
Simple things you can do that will help you to connect with Baba on your own!
We’ll cover topics like what to really expect, what no one told me about the reality of life with my first baba, and how to stay connected as a couple as you both adjust to life as new parents.
There are always going to be unknowns as a new parent, but I’m going to tell you everything that no one told me!
Join me for my next workshop!
Next date: Sunday 8th Dec
6pm - 8pm (Google Meet)
Investment: €35
Recording will be available
Hi, I’m Barbara!
I'm a mom of 2 young children and on top of that I’m a Nutritional Therapist, Postpartum Doula, Hypnobirthing Teacher and volunteer Breastfeeding Counsellor!
Becoming a new parent isn’t easy, but I’m here to make it a little easier. Whether it's dealing with life with a new little one, questions about feeding or you are just needing someone to talk to,
I'm here to support, hold and nurture you where and when you need it most.
What my Happy Mamas are saying
“Myself and some friends completed a breastfeeding and postpartum preparation class with Barbara and I couldn’t recommend her enough. She has a wealth of knowledge and is so easy going. No question was too much and she made the whole class so educational and fun. My last breastfeeding journey didn’t go to plan but this time around I feel confident and ready to start my journey. Barbara also recommended and gave me lots of reading & resources on how to advocate for my VBAC this time around. This has helped me make informed choices and my birth plan. Thank you Barbara for a wonderful day.”
(Sinead - second time mum)
Want more personalised support?!
Other ways to work with me
Nourished. Rested. Connected.
This 1-1 personal postpartum coaching program for new Mamas is designed to help you through the most significant transition of your life. Giving you the support and advice you need to help you feel as nourished, rested and as connected as possible as you become a Mama! Supporting you every step of the way, when you need it most.