Hypnobirthing

Release your fear and embrace your power!

What is hypnobirthing?

Hypnobirthing empowers you to have the most positive birth experience you can. It is a full birth preparation course, for all types of birth, giving you the power to make informed choices and providing you with tools and techniques to remain calm and confident.

Your. Birth. Matters.

Are you nervous about giving birth?

Do you want to change the way you think about birth?

Do you want to feel empowered to make decisions that are right for you and your baby?

Do you want to learn how to work with your body during labour and not against it?

Do you want to feel in control no matter what direction your birth takes?

If the answer is yes then let me teach you the tools to achieve this in my group hypnobirthing classes in Co.Louth!!

NEXT HYPNOBIRTHING COURSE DATES:

Sunday 18th May 2025

10am - 6pm

Zenergy Yoga Studio, Blackrock, Co. Louth

Investment: €250 per couple

(€50 deposit secures your place!)

What’s Included?

  • 8hrs of hypnobirthing & antenatal education

  • Hypnobirthing Workbook

  • Hypnobirthing audio bundle

  • Affirmation Cards

  • Free access to my “Preparing for Postpartum” online workshop

  • Luxury goodie bag & exclusive discounts for my other services

  • Access to a private Facebook group for additional resources & information

  • Continued support until the birth of your baby

  • Snacks & refreshments

What’s Covered?

  • Benefits of Hypnobirthing

  • Fear, Tension, Pain Cycle

  • The Mind Body Connection

  • Birth Hormones

  • Hypnobirthing tools & techniques

  • Navigating the maternity system

  • Understanding your “due date”

  • Interventions in childbirth

  • Informed decision making

  • Optimal positioning

  • The labour process

  • Birth preferences

  • Role of the birth partner & more!!

“What the mind believes the body achieves.”

What my Happy Mamas are saying

“Both myself and my husband found Barbara’s hypnobirthing course both informative and engaging. We both learned so much and the course gave us so much insight into the birthing process and strategies to help remain calm in a new environment, especially as first time parents! Barbara was so knowledgeable and had lovely practical hints and tips throughout the course that I know we’ll be using, also those lovely meditations at the end of each class were beautiful . . I may have fallen asleep twice! Thanks again Barbara for such a great course.”

(Niamh - first time mum)

“I attended two of Barbara’s workshops while pregnant - a wellness workshop & a hypnobirthing workshop. I found both workshops extremely informative, reassuring and empowering. I felt totally at ease and empowered after each. Barbara is a pro at what she does - highly recommend!”

(Lynn - first time mum)